Public Health Services From Cape Giradreau County Missouri Public Health Department
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Health Tips from Cape Girardeau County Health Center

One of the most important things you can do to prevent the spread
of illnesses is to wash your hands.

One of the most important things you can do to prevent the spread of illnesses is to wash your hands. You can't see germs with the naked eye or smell them, so you should wash your hands often. By frequently washing your hands, you wash away germs that you have picked up from other people or from contaminated surfaces, and prevent the spread of diseases.

 

When should you wash your hands?

  1. Before and after eating.
  2. After using the toilet.
  3. After coughing, sneezing, using a handkerchief or tissue.
  4. After handling animals.
  5. After smoking.
  6. Before and after handling food.
  7. After emptying trash.

What is the correct way to wash your hands?

  1. Wet hands with warm, running water.
  2. Apply soap.
  3. Briskly rub hands together.
  4. Scrub between fingers and on forearms to just below elbow.
  5. Continue scrubbing for 20 seconds, or about the time it takes to sing the tune "Happy Birthday to You."
  6. Use a nailbrush to clean under fingernails.
  7. Rinse thoroughly under warm, running water.
  8. Dry hands and forearms.
  9. Discard towel.

 

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